Hints that you aren't utilising your time effectively:

1. You are doing things that other people want you to do.
2. You are doing things that you aren't good at.
3. You are doing things you don't enjoy doing (provided that it doesn't also contribute to your goals).
4. You are doing things that always take you a lot of time and energy.

With a little effort, and the application of the 80-20 rule, we can save a lot of our emotional and physical energy to concentrate on stuffs that really matter and enrich our life.

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